Covers of glossy magazines decorate photos of models with faultless skin. The professional make-up and modern photo editors are capable to disguise any shortcoming. But whether it is possible to achieve such wonderful complexion in house conditions? Actually, there is nothing more simply. It is only necessary to include in the daily menu the products making salutary impact on skin.
1. Linen seed
Sunflower seeds of a flax are rich with polyunsaturated fatty acids the Omega 3 which are considered as effective wrinkles medicine and allow to slow down aging process. Besides, regularly adding these small kernels to porridges, it is possible to get rid of dehydration of skin and to reduce the number of reddenings on a face. The same result is received, filling salads with fragrant linseed oil.
2. Sweet potato
Fans of French fries will be happy. And though from a sweet potato the taste of dishes turns out a little bit another, but they bring huge benefit to health. Sweet potato contains vitamins A and With which are important for maintenance of good condition of an integument. Carotene increases production of natural collagen, and ascorbic acid is powerful antioxidant.
3. Salmon
Red fish has not only delightful taste, but also contains the mass of the vitamins and minerals necessary for the correct functioning of an organism. Besides, in a salmon there are many valuable fatty acids. Therefore red fish has to appear in a diet of those who try to keep elasticity and elasticity of skin.
4. Sunflower seeds
Sunflower oil is used not without justification as the main component at production of nourishing creams. Grains are also rich with the vitamin E protecting skin from appearance of early wrinkles. It is better to eat them without salt. If often to use sunflower sunflower seeds, then it will favorably be reflected in skin.
5. Tomatoes
With approach of summer the tomato becomes the constant guest on our tables. In what feature of this vegetable? At its structure there is a unique substance – lycopene. It has surprising properties: interferes with skin presenilation, saves from sun burns, beautiful color gives to the face. A pleasant bonus is that lycopene remains even in tinned fruits. Salty and marinated tomatoes, tomato juice and quality sauce - all these products will help in the winter with hard fight for perfection.
Care of skin from within often appears not only is more effective, but also is much cheaper. But to receive noticeable result, the listed products need to be eaten every day.