Unfortunately, healthy food not always is dietary, the unlimited use of such products can sometimes lead to a set of weight. With what food it is better to observe moderation?
Instruction
1. Fruit sokibytut opinion that the regular use of juice is useful for health, however, if to choose between a glass of juice and the whole fruit, it is worth preferring fruit always. The fact is that the fruit, in addition, contains cellulose, it slows down process of splitting of carbohydrates and gives feeling of satiety. In juice there is practically no cellulose, but it is a lot of fructose, and these are plain carbohydrates which in large numbers harm a figure.
2. МедОчень a useful product but to replace with it sugar if you lose weight, there is no reason at all. In a teaspoon of honey of calories it isn't less, than in the same amount of sugar, and it is even more because of density and density of a product. So in search of noncaloric sweetener it is better to pay attention to a stevia.
3. Myusli-batonchikipust you aren't misled by a frequent addition "fitness" on packing of a product - usually it means nutritiousness, but not a diyetichnost. As a rule, it isn't less calories in muesli bars, than in some "Snickers", and not to find whole grains in the afternoon with fire therefore attentively read labels.
4. BananyEti fruit have great nutritional value, contain potassium, magnesium and B6 vitamin, however and in them there is a lot of sugar. Bananas are good as having a snack, but if you watch weight, then try to use them only in the first half of day and no more than 1 small bananas for time, it is desirable not too overripe.
5. ЙогуртЗдесь it is important to choose correctly a product, for example the natural low-fat yoghourt is very useful to a figure and its regular consumption leads to stabilization of weight and is shown those who keeps to a diet. Quite another matter - yogurts with fruit fillers. Even if in them a minimum of fats, they contain a lot of sugar and various stabilizers. It is better not to buy or do such yogurts occasionally.
6. SuhofruktyIh often advise to use as having a snack, but it is that product in which use it is important to observe moderation, dried fruits there is enough kaloriyna. If you lose weight, eat for time no more than 5-6 pieces of dried apricots, 3-4 pieces of prunes or a small handful of raisin, previously having drunk a glass of slabomineralny water. In this case dried fruits will provide good sense of fulness without search in calories.
7. Grain hlopyamonut to be very useful if are made of a whole grain, but, unfortunately, to find such product in sale very not easy. But very often on shelves of shops sweet flakes for a breakfast meet - such better to avoid. Don't buy flakes with the content of carbohydrates from 15 g and 100 above a product.