In many diets it is recommended to replace habitual sweeties and sugar with dried fruits. It is possible to make useful candies of them.
It seems to me that over time it becomes boring to have tea in a prikuska with usual dried fruits. But it is easy to diversify such tea drinking and simply – make them dried fruits here such useful candies.
For preparation of candies from dried fruits it is required: sukhofruta (50 grams of dried apricots, it is possible to add prunes, dried apples, other options to your taste), 100 g of oat flakes, 25 g of nuts (walnut, cedar, peanut, choose), 10 g of honey, the 10th vegetable oil.
Process of preparation of these candies is simple – crush nuts and dried fruits, mix all products. Create small balls and spread out them on a baking sheet (previously lay on a baking tray paper for pastries or slightly oil it). Put candies on a baking sheet in previously warmed up oven (to 190 degrees), and bake till golden color.
Helpful advice: if you keep to a diet, hire such useful candies as having a snack, but you remember that due to structure they rather high-calorie, you shouldn't overeat them. By the way, even if you don't keep to a diet, all the same or just dried fruits and nuts it is much more useful to sweet like these candies than some usual candies with confectionery coating.