Sometimes such big and important purpose as weight loss can become much closer thanks to small than change in everyday routines. So, several secrets helping to lose weight.
1. Eat yogurtesl you slightly got hungry, have a bite tasty yogurt with filler, but not chocolate. Its gustatory qualities perfectly are suitable for a dessert, and besides in yogurt there is a lot of advantage. First, calcium which contains in a dairy products sends to cages a special signal which prevents excessive production of hormone of cortisol which excess often causes obesity and areas of a waist. Secondly, the sour-milk bacteria and a probiotics which are contained in yogurt help to support normal digestive function. Thirdly, yogurt contains Riboflavinum, B5 and B12 vitamins, iodine and zinc.
2. Olive oil
The Irvinsky university conducted researches recently and proved that the acids which are contained in olive oil are transformed to special substance which suppresses appetite! Therefore replace your usual gas station for salad with not filtered olive oil, and don't forget to eat a piece of whole-grain bread with it before going to a lunch or a dinner.
3. Close clothes. You, of course, absolutely shouldn't dress up so that to emphasize all shortcomings, however if you quickly lose motivation, put on couple narrow джинс into which you any more don't get (and would like …) with a free top. You will hardly with impunity stretch to harmful sweeties! 4. Control portions. Just use a plate less – even the small portion will seem is much more impressive. 5. Distract. Never eat just with boredom! Usually attacks of "feigned" hunger last no more than 10 minutes therefore if you feel that you just about will get into the fridge, distract: drink waters, check mail or call the girlfriend. 6. Eat slowly. If you eat hastily, then most likely you will eat much more, than it is necessary for you. That to avoid it, first, try not to allow feelings of wolf hunger and don't take a big break between acceptances of food: it is better to eat less, but is more often. Secondly, if food hurriedly – your bad habit, then try to eat in maskimalno quiet situation. If and it doesn't help, there is a cunning way: eat with the help of the Chinese sticks!