Fresh greens are vitamin-rich, minerals and antioxidants. Greens are an integral part of a healthy diet therefore add it to salads, soups, various dishes and God bless you. We will consider the most useful and medical greens.
Instruction
1. PetrushkaPetrushka contains vitamins B, E, C, beta carotene, calcium, potassium, iron, magnesium, zinc, phosphorus. It is considered to be parsley men's aphrodisiac, after reception the effect occurs next day. On beta carotene content parsley concedes only to carrots therefore greens of parsley are very useful to sight. Broth of parsley is useful to hypertensive persons since it reduces arterial blood pressure. Masks from these greens refresh and rejuvenate skin and also clarify skin freckles. Parsley is great diuretic therefore it is possible to drink safely infusion from hypostases.
2. UkropUkrop contains vitamins C, B1, B2, P, beta carotene, folic acid, iron, potassium, magnesium. Fennel perfectly proved in fight against a meteorizm. Decoction from seeds of fennel is given to newborns for elimination of gripes and also broth raises a lactation at the feeding mothers. Fresh fennel perfectly eliminates unpleasant including an alcoholic smell from a mouth. Lotions with broth of fennel help at treatment of inflammatory diseases of eyes.
3. SeldereySelderey contains B1, B2, C, E vitamins, potassium, sodium, iron, manganese, phosphorus. The celery is recommended to be used at gout since it brings excess of uric acid out of an organism. Also the celery perfectly reduces pressure, removes hypostases and also calms nerves.
4. BazilikBazilik contains vitamins A, C, PP, B2, carotene, routines. Broth of a basil is applied at treatment of dry cough, at constant headaches. Water extracts from a basil apply to treatment of gastritis and colitis. The basil perfectly deodorizes an oral cavity, saving from an unpleasant odor and also kills bacteria in a mouth.