In the fall when the organism especially needs support, it is necessary to include fruit and vegetables which are vitamin-rich in the diet. For some reason the main sight goes on a citrus. But besides them there are also other fruit. For example kiwi.
Even not fruit, a kiwi is a berry. The Chinese gooseberry how often it is called. Also this berry exactly so is useful, it is how tasty. Fresh, slightly with sourness of a kiwi comprises huge amount of vitamin C. Therefore during a season of rainy and colds, it is possible to recede from traditional tea with a lemon and to replace it with a dessert from a kiwi. The advantage will be notable.
The kiwi contains magnesium which helps heart to work better. It is very important for hypertensive persons and if there are problems with pressure, then, probably, it is necessary to take care of that a kiwi always I was on a table.
For those who try to lose excess weight this berry has paramount value as it improves a metabolism. By the way, it is not the myth that the organism spends more calories for digestion of green vegetables and fruit, than receives from them. It concerns some berries too. Besides if regularly to eat a kiwi, then also work of intestines will return to normal. What too is very important at weight loss and in general.
On it useful properties of a kiwi don't come to an end. "The Chinese gooseberry" has antineoplastic properties and prevents emergence of cancer cells. Already one this quality does it by a valuable product.
Stones in kidneys aren't terrible that who loves a kiwi. The amino acids which are contained in it prevent their emergence. Well berry influences and on blood formation — raises hemoglobin. And still to a kiwi it is shown at visual impairments.
Wonderful properties of a kiwi help will get rid of a depression, increase resistance to a stress and save from irritability. Besides, the regular use of a kiwi is capable to improve appearance, and also a condition of nails, hair and skin. Masks from this fruit perfectly vitaminize skin.
The kiwi perfectly is suitable for having a snack both to adults, and children. The last especially like desserts with a kiwi — both is tasty, and it is beautiful.
There is a kiwi better right after cleaning as vitamin C quickly collapses on air. Therefore has to be a kiwi fresh.