Useful properties of a liver, recipes of a liver mash

Useful properties of a liver, recipes of a liver mash

The liver puree is the gentle and refined delicacy capable to decorate any table. A liver mash - not only a tasty, but also useful dish which is simple to preparing in house conditions.

The liver contains many useful mineral substances (calcium, copper, iron, zinc), folic acid, amino acids and vitamins (With, B, B12, A, B6). One portion of a dish from a liver provides day norm of vitamins and minerals. The liver contains substance heparin which helps to normalize blood clotting that in turn provides prevention of thromboses.

Beef liver is considered the most useful, it is recommended to use for increase in immunity, maintenance it is normal of hemoglobin level, for prevention of developing of a myocardial infarction, diseases of kidneys and the central nervous system.

Recipe of home-made liver pate

For preparation it is required:

- 1 kg of a liver (pork or beef);

- 400 g of fresh lard;

- 5 pieces of carrots;

- 5 pieces of onion;

- 50 g of a desi.

Cut a liver, fat and carrots on large pieces and weld together until ready. Small chop onions and fry in a desi till golden color. Connect all products and miss 2-3 times via the meat grinder or crush the blender to a pasty consistency. Pepper the turned-out weight and salt to taste.

The main rule of successful paste - the freshest liver, in this case dishes from it will be tasty, useful and nutritive.

Serve ready paste in a salad bowl or fill with it tartlets and decorate from above with greens.

Gentle chicken liver paste

For preparation it is required:

- 600 g of a chicken liver;

- 2 pieces of onions;

- 100 g of a desi;

- 100 ml of milk;

- vegetable oil (for frying);

- salt and a black sprinkling pepper to taste.

Clean from films and carefully wash up a liver. Cut a liver on flank steaks, salt, pepper and fry on vegetable oil. Add small cut onions, it is a little water and you extinguish until ready. Then scroll a liver and onions via the meat grinder. Add warm milk, a desi and well mix everything.

For creamy consistence shake up weight the blender. The chicken liver paste is ready, it can be used both warm, and cooled.

Author: «MirrorInfo» Dream Team


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