Smoothie is a self-sufficient drink which replaces one meal. This cocktail - the real brush for an organism. He improves digestion, cleans an organism from toxins and helps to lose weight. Also they can be refreshed well in the summer.
It is required to you
- - tomato
- - 2 cucumbers
- - paprika
- - fennel
- - parsley
- - celery root
- - basil
- - 1 tablespoons of olive oil
- - 2 tablespoons of cellulose
- - lemon
- - half-glass of kefir
- - blender
Instruction
1. We cut all vegetables to a state that the blender normally processed them.
2. We mix vegetables, greens, cellulose and oil in the blender.
3. We pour mix in a glass, we add kefir at will.
4. For piquancy we add lemon segment.