Vitamin blow to avitaminosis

Vitamin blow to avitaminosis

All of us know that during the termination of winter and approach of spring the resistance of an organism to different diseases decreases. It is connected with the shortage of vitamins B an organism and, as a result, decrease in immunity. However not to allow itself to ache quite really and don't cost big works. Today we will make tasty drink which will give to your organism forces and energy!

It is required to you

  • 150 g of a frozen cranberry;
  • 1 big orange - a dried peel and pulp;
  • 1 inch of a root of ginger;
  • 2 teaspoons of natural honey;
  • 1 liter of purified water.
  • In addition:
  • Blender, juice extractor, sieve, knife.


1. We wash out and thaw a cranberry. In the same time we do juice of orange (at the same time it is possible to leave several pieces for ornament).

2. We cut a dried peel and ginger on small parts and we stack in the blender. We add a cranberry and 0.5 liters of water then well we mix. We filter the turned-out mix through a sieve and we mix with orange juice, honey and the remained water.

3. We pour out in a jug and, having prepared beautiful glasses with orange slices, we spill drink.

Author: «MirrorInfo» Dream Team