Kefiric and buckwheat diet — one of the most popular among persons interested to lose weight.
Let's understand, such food is how justified and how to lose weight only on buckwheat and kefir.
Whether it is possible to lose weight on buckwheat with kefir
Adhering to this diet, it is possible to throw off up to 12 kilograms in 2 weeks at strict observance of the menu. As food belongs to saltless, the organism is also left by excess liquid.
Whether you know? Buckwheat cereal on water has the caloric content of 100 kcal, kefir of 1% — 40 kcal. The effect of weight loss is reached because of the low power value of products.
If other resolved products are added to the main diet, weight can decrease up to 3–5 kg depending on the general caloric content of a diet.
Contraindications
Contraindications to a diet on the basis of this cereal and fermented milk product are:
- gastrointestinal diseases (consultation of the expert is desirable);
- the sensitivity to the main components is individual;
- hypotonia and hypertension;
- pregnancy;
- feeding by a breast;
- diabetes;
- immune violations;
- chronic diseases;
- anemia.
Course duration
Duration of such food allowance should not exceed 2 weeks. Optimum term — 7–10 days. Repetition of a course is recommended not earlier than in 1–3 months.
Important! Pay attention to health. If violation of health is noticeable, do not repeat a course earlier, than in half a year.
How to presoak buckwheat in kefir for weight loss
One of dish options — the buckwheat wetted in kefir.
For preparation it will be required to you:
- 2 tablespoons of crude buckwheat;
- 200 ml of dairy drink.
Way of preparation:
- Wash out buckwheat.
- Fill in it with kefir.
- Cover and leave to infuse 8–12 hours.
The buckwheat which is filled in with kefir for the night is ready to the use for breakfast.
Learn, than buckwheat is useful to an organism.
As is
This dish should be used in the equal portions of 5-6 times a day before saturation. In day it is possible to drink up to 1 l of dairy drink with a maximum fat content of 2.5%. Is it is necessary — on requirement. If after meal the feeling of hunger did not stop, allowed to eat something from the list of the resolved provisions.
Both main ingredients can be eaten separately or in the form of the buckwheat wetted in kefir.
The resolved and forbidden products during a diet
On a buckwheat and kefiric diet are resolved:
- buckwheat;
- green buckwheat;
- ground buckwheat;
- fresh greens;
- kefir of 1-2.5% of fat content;
- curdled milk;
- natural yogurt;
- apples;
- green tea.
If the ascetic menu is perceived hard, it is possible to add to a diet:
- vegetable oil;
- honey;
- dried fruits;
- crude vegetables;
- low-fat meat.
Learn, than it is useful and as it is correct to cook buckwheat with milk.
It is impossible to eat:
- sugar;
- salt;
- seasonings;
- sauces;
- alcohol;
- potatoes;
- greasy food.
The best way out from a diet
It is necessary to leave a diet smoothly, within 7–10 days or it is more, gradually adding to a diet new products, especially if the menu consisted only of buckwheat and fermented milk products.
Important! It is impossible to start consumption of junk food at once — the left weight can quickly return.
At first it is necessary to add dietary products — eggs, cottage cheese, vegetables, fruit, meat, grain. It is preferable to steam, cook, bake or extinguish. It is gradually possible to afford less strict food.
Rules of observance of a buckwheat and kefiric diet
It is a little rules of observance of this monodiet, however it is important to adhere to them strictly:
- it is necessary to drink not less than 2 l of water a day without green tea;
- the cereal can both be filled in with kefir, and to weld, but it is impossible to fry;
- it is necessary to have supper not later than 3–4 hours to a dream;
- it is impossible to add the forbidden products to a diet;
- competent exit is important;
- at deterioration in health a diet it is necessary to stop and address the expert.
Buckwheat and kefiric diet — a good way to lose weight and clean an organism. You should not be fond of this diet a long time, however reasonable following to rules will help to improve health and to change externally.