diets yield noticeable result, but often such diets do harm to health. For weight loss which will bring benefit to an organism it is necessary to follow simple recommendations. Besides carrying out these councils, you will promptly lose excess weight.
- It is not necessary to refuse food and to feel constant hunger. What is necessary it is to limit itself from the excess number of calories.
- Drink more liquid. But it should be noted that water has to be cleaned and without addition of harmful dyes and fragrances.
- Before sitting down at a table, drink a glass of water. Also do it in the morning before a breakfast. Having drunk water, you eat less food that will help you not to gain excess calories.
- Always get up because of a table with slight feeling of hunger.
- Eat from small, but not from big plates.
- Give preferences to fresh, but not preserved foods. It is also necessary to remember that fresh vegetables contain more vitamins and useful substances, than in prepared.
- It is not necessary to be fond of tea drink because together with tea usually eat candies, rolls and cookies. Green tea will bring you only benefit if you are sure that you will drink it without sweets.
- If you cannot live without sweet, then satisfy the appetite by means of sweet berries, fruit and vegetables (corn, a melon, watermelon, grapes, raspberry, a peach, pumpkin).
- Do not forget about physical activities. If you have a sedentary work, then surely go to a lunch to cafe or home.
- Conduct calculation of calories. If you used them more norm, then do not miss a training in the gym or make jog in the morning.
- Limit consumption of candies. Try not to eat some pastries.
- Eat no more than three eggs a week. As by means of eggs it is possible to gather extra kilos.
- Exclude chips and other harmful products from the diet.
- Before going to bed surely walk.
- Eat food in 3 hours (is possible more, but it is not less) prior to a dream in the evening.
- You spend days off actively. Instead of watching houses TV, organize with friends a picnic outdoors.
- If there is an opportunity, then register in the procedure of massage. It promotes a metabolism in an organism, and will promote weight loss.
- Begin to take a contrast shower. Only gradually accustom yourself to such procedure. Remember that it is not necessary to take a contrast shower if you have an inflammation or you got sick with cold.
And also it is possible to learn that the doctor about tablets for weight loss told