The light diet on the basis of this vegetable allows, without starving, to lose weight. Broccoli - a kind of cabbage, contains a unique complex of vitamins and minerals.
Adhering to some broccoli diet within 10 days, you will be able not only to get rid of 5 kg of excess weight, but also to strengthen own immunity. Weight loss is promoted by high content in this cabbage of vitamin C and calcium, accelerating a metabolism. With each meal you have to eat a portion of the broccoli steamed or in slightly added some salt water.
For the first and second day make such diet: have breakfast 200 g of cabbage, 1 egg, black tea or coffee; it is possible to have dinner 150 g of a boiled fowl, broth and 150 g of broccoli; have supper 250 g broccoli and tea.
For the third and fourth day of the menu it is possible to diversify with vegetables and oil. For example, for breakfast make vegetable stew, 150 g of broccoli and mineral water. It is possible to have dinner 1 napiform bulb and 2 tomatoes salad filled with olive oil, 200 g broccoli and a glass of any fresh juice. For dinner repeat the menu of a breakfast, but instead of mineral water drink herbal tea. For the fifth and sixth day do breakfasts of 100 g of broccoli, 100 g of boiled beef, 2 tablespoons of sour cream. Wash down with kefir of 2.5% fat content. The lunch has to consist of 200 g of broccoli, a portion of spaghetti from firm grades of wheat. For dinner give 150 g of boiled beef, a glass of broth of a melissa with 1 tsp of honey. The seventh and eighth day can be begun with 100 g of broccoli, 2 eggs, black tea. Have dinner 300 ml of chicken broth, 100 g of broccoli, a parsley bunch. Add greens and cabbage to soup. Have supper 100 g of broccoli, 2 slices of a rye bread, a glass of tomato juice. For the ninth and tenth day the diet includes a breakfast from 100 g of broccoli, crude carrots. It is good to have dinner 100 g of broccoli, 100 g of boiled fish. Have supper 200 g of broccoli, 1 tomato, 1 potato cooked in a uniform wash down with a dogrose glass with 1 tsp of honey.