Do you adore pizza, but in your diet it is included in the list of the forbidden products?
Pizza not necessarily has to belong to harmful dishes! Just make it with healthy ingredients. It will please you with great taste and, besides, the maintenance of a minimum of calories.
For preparation of the 1st average pizza it is required to you:
For the test:
- 3/4 glasses of whole-wheat wheat flour
- Slightly less half-glass of a glass of water
- 1/2 teaspoons of a yeast powder
- A little olive oil (the tablespoon suffices)
- Salt to taste
In addition (for a stuffing) prepare:
- 1 glass (it is possible more – at will) the crushed tomatoes
- 2 teaspoons of ketchup or tomato paste
- 1 cheese mozzarella
- Several leaves of a fresh basil
- Salt, pepper, a bunch of Provencal herbs (it is desirable, not to stint, and to get original)
- A little olive oil (the tablespoon suffices)
- 0.5 teaspoons of sugar
Process of preparation of pizza
1. Mix the products intended for the test and knead smooth, not containing lumps, dough. The volume of water is specified only approximate, it depends, directly, on the absorbing ability of flour. Conform to the rule that if dough is made correctly, нон won't stick to hands.
2. Leave dough, at least, for one hour to approach, and meanwhile, make tomato puree for a stuffing. Filter tomatoes from excess of water, mix with tomato paste, I will merge, add Provencal herbs, sugar and olive oil.
3. Roll the suitable dough on a surface, the sprinkled flour, and shift to a tray which previously lay out paper for pastries or you will oil olive.
4. Grease pizza before baking with tomato mix, add the cheese cut in cubes mozzarella and fresh leaves of a basil.
5. Bake the culinary masterpiece in previously warmed oven at a temperature of 200 °C within 15 minutes.