Gilthead - the most popular fish of the Mediterranean kitchen. Unfortunately, on tables it meets at us not often though has exclusive gustatory and nutritional qualities. Perhaps it is time to correct this annoying misunderstanding, having used this simple and tasty recipe?
It is required to you
- For 2 portions:
- Gilthead - 1 piece;
- Parsley;
- Salt - 500 g;
- Egg white - 1 piece.
- For sauce:
- Tomato - 1 piece;
- Paprika - 1 piece;
- Garlic - 2 large cloves;
- Almonds - a handful;
- Chili pepper - to taste;
- White wine vinegar - 2 tablespoons;
- Vegetable oil - 2 tablespoons.
Instruction
1. We wash fish, we clean an entrails, promakivay a towel. We put in a parsley branch paunch, it is possible to sprinkle slightly lemon juice.
2. We pour out salt in a bowl and we mix with protein. We spread on slightly oiled baking tray a half of salt, from above - a gilthead, on it - a half more of salt. The head can be not powdered. We send for 30 minutes to the oven warmed up to 200 degrees.