In weight loss the most difficult task is not weight reduction, but maintaining the received results. The big percent of lost weight notes that to keep the correct and healthy weight it appeared difficult. Following rigid diets, weight can be lost quickly enough, but in most cases over time he comes back. Long time not only physically, but also psychologically is difficult to support the most effective diets.
It is required to you
- - oat flakes of 100 g (choose minimum processed, in them more vitamins and minerals remain)
- - almonds of 100 g (choose ripe nuts as unripe contain poisonous hydrocianic acid)
- - white sesame seed of 100 g
- - pure drinking water
Instruction
1. The person gets both sense of fulness, and pleasure from food. The restrictive diet often brings pleasure to naught because of monotony of tastes. In order that the dumped kilograms didn't return, not the diet, and radical change of style of food is necessary. The best style of food for weight loss - a deficiency combination of calories to receiving flavoring pleasure from food. The Ayurveda marks out 6 main tastes in food of the person: bitter, sweet, salty, sour, astringent, sharp. Failures and compulsive overeating will stop if daily to receive such flavoring variety with food.
2. One of the products helping to diversify the habitual menu is the vegetable milk. Such milk doesn't contain lactose that is very important for people with intolerance of lactose, and cholesterol therefore is suitable for dietary food. It can be drunk as usual drink or to cook on its basis useful fruit and vegetable smoothie.
3. The vegetable milk happens three types: cereal, nut and seeded.
4. You can make cereal milk from oat flakes. Oat milk is very useful as it improves work of intestines at the expense of the high content of cellulose. Such milk is rich with calcium, iron, potassium, zinc and phosphorus. It is low-calorie - in 100 ml only 30 kcal (in 100 ml of cow's milk of 2.5% of fat content 52 kcal contain) contain therefore milk from oat flakes can safely be included in the diet for weight loss. This product reduces cholesterol level in blood, the beta - glucan which activates cellular immunity and helps with fight against viruses and bacteria contains valuable.
5. To make oat milk, take 100 g of oat flakes and fill in with liter of cold water. Leave at several o'clock for swelling of flakes. Then crush the received mix the blender to a uniform state and filter through a sieve to remove cake. Such milk can be stored in the fridge up to three days, taste at it slightly sweetish. You can experiment and add to it cocoa powder or vanilla.
6. Tasty nut milk can be made from almonds or a filbert. Almond milk not kaloriyny usual - in 100 ml of almond milk contains 60 kcal. Such milk is rich with calcium and vitamin E and also zinc, magnesium and phosphorus.
7. For preparation of almond milk take 100 g of nuts and fill in nuts with water. Leave for the night that almonds bulked up and was softened. Drain water in the morning and add 1 glass of clean drinking water. By means of the blender crush nuts in water to a uniform state. Then add 3 more glasses of drinking water to the blender and mix. Filter the received weight through a sieve. Ready milk it is possible to store three days in the fridge. Almond milk very tasty, has saturated cream color and characteristic smack of almonds.
8. Seeded milk is cooked from sesame. Taste of sesame milk specific, a little with a taste of bitterness therefore it is better to use it in the form of smoothie. In sesame of calcium contains more, than in cheese. Besides, special substance сезамин is a part of sesame. Sezamin reduces the level of cholesterol of low density and promotes weight loss.
9. To make sesame milk, take 100 g of sesame, wash out it and fill in with water at several o'clock. Then drain water, again wash out, add 2 glasses of drinking water and crush in the blender. Again add 2 glasses of drinking water and mix in the blender before receiving homogeneous mass. Filter the received milk through a sieve to separate cake. It is possible to add honey, cinnamon to ready drink or to make it a basis for smoothie.