Recently many think of advantage of water, asking questions as it is correct to drink it and when. In this respect experts have accurate recommendations.
How many it is necessary to drink waters in day for advantage of an organism
The amount of water which needs to be drunk is affected by a set of factors, and it isn't correct to speak about 2 liters as norm.
First of all it is worth thinking of age, weight. Besides an important factor is the area (climatic conditions) where the person lives and, at last, it is important to consider physical activity of the person.
You shouldn't pour violently in yourself in these two notorious liters of water. It is necessary to learn to be guided by the feelings. Water has to bring pleasure, but not to be punishment.
Water before meal
This rule should following, regularly drunk glass of water before food will become guarantee of your digestion. It will allow to adjust your GIT on process of digestion and will save from ominous feeling of hunger. As a result you will avoid overeating, and food will bring only benefit.
Drink water at meal time
Doctors unanimously agree in opinion that it is useful to use water in small volume in the course of food. It will allow to avoid "sukhomyatka", and food will be easier acquired.
Water has to become a way of life
Using water we bring to the organism only benefit. It improves work of a GIT, nourishes skin with moisture, giving it youth. Besides the organism is cleaned from toxins.
Drink water of room temperature, if desired it is possible to give it a pleasant flavor and aroma, having added lemon segment. "You are on friendly terms" with water and she will present you beauty and health.