The rawism is a power supply system at which the use of products without heat treatment is allowed. When food isn't exposed to thermal influences, in it enzymes remain, - the enzymes which are actively participating in maintenance of immunity and healthy functioning of an organism. Crude food is ""live"", as causes its useful properties.
Syroyedam it is possible to eat the following products:
- sheet greens (salads, fennel, parsley, basil, nettle, etc.);
- fruit (fresh or dried);
- vegetables, except for starchy (fresh and dried);
- berries (dried, fresh);
- nuts and seeds (not fried);
- honey;
- seaweed;
- sea salt in a small amount;
- dried herbs and vegetable oils of a cold extraction;
- sprouts of cereals and seeds (chick-pea, buckwheat, wheat, rye, oats, sunflower seeds, etc.);
- water (live, i.e. structured, silicon).
Some products are admissible to be heated till 35-40 Celsius. It belongs to products which don't lose the properties when processing: carrots, cabbage. Also perhaps zavarivany herbs in warm water (no more than 40 degrees Celsius). From admissible products it is possible to prepare a set of various and tasty dishes.
Are resolved, but in limited quantity: sauerkraut, vinegar, sea salt, bananas, curdled milk (depending on rawism type), onions, garlic.
In a rawism there are some variations on admissible products. So, syroyeda are subdivided into 5 main directions:
- Omnivorous syroyeda. At such way of food all crude products are admissible, up to meat, fish, eggs and all dairy products.
- It is possible to eat any raw and dried meat, but it is necessary to minimize greens, vegetables and fruit, oils, grains, all dairy.
- Syroyedy-vegetariantsy. Everything that is eaten by vegetaritsanets is admissible, behind a uniform exception - food shouldn't be exposed to thermal treatment. Eggs and milk are admissible, to exclude meat and fish.
- Syroyedy-vegany. Only crude food, animal products to exclude.
- Only fruits - fruit, berries, in the raw are admissible.
The rawism can become a way of life. But many people resort to such power supply system on a short period of time, from several months to several years for improvement of an organism and weight loss.
Weight loss happens for the reason that at such food the organism comes out toxins, food is low-calorie. In a diet there is no fried, boiled, starchy food, at preparation trans-fats, carcinogens aren't formed that, in turn, revitalizes an organism.
All this promotes good health and feeling of additional energy, many diseases pass by itself.