Supporters of healthy food, nutritionists, athletes and just the people watching over the health know - food before going to bed can become both the friend, and the enemy. Correctly picked up evening meal will improve sleep quality and normalizes exchange processes, and junk food for the night will lead to the excess weight and problems with health.
Food - the major factor affecting sleep quality. For this reason it is worth treating with great attention evening meal and to choose those dishes and products which promote not accumulation of excess weight, and a healthy sleep and restoration of an organism.
What can be eaten for the night with benefit for health?
- Fresh cherry is rich with melatonin - the substance directly affecting sleep quality. Melatonin is active ingredient of many somnolent medicines and also drugs for normalization of daily rhythms of the person. A glass of fresh cherry juice in the evening - a guarantee of a sound and healthy sleep.
- The products rich with tryptophane increase serotonin level - pleasure hormone which considerably improves a dream and also well affects appetite and the general psychoemotional condition of the person. Tryptophane contains in soybeans, a turkey, pumpkin sunflower seeds, eggs, milk.
- Avocado and green vegetables are rich with magnesium. Magnesium - the irreplaceable substance influencing duration of a dream and ability to light awakening. If before a dream it is regular to eat the vegetables containing magnesium you will forget about insomnia and morning weakness.
- Without harm for a figure before going to bed it is possible to have a bite a low-fat dairy products, wholegrain small loafs, a fresh vegetables. A small amount of nuts and dried fruits is allowed, however it is always worth remembering that nuts contain many fats, and you shouldn't abuse them.
What isn't recommended to be accepted in food in the evenings?
- One of enemies of a healthy sleep - coffee and strong tea. Caffeine tones up nervous system and has exciting effect on an organism. The cup of coffee can interrupt a sleep on all night long in the evening.
- You shouldn't take alcohol for the night. Even low alcohol cocktails or beer - not the best choice for those who care for the health.
- Greasy food, semi-finished products and factory sweeties - enemies of a healthy sleep. Similar food is hard acquired, and at night the organism works, but hasn't a rest, digesting and acquiring a harmful dinner.
Also you shouldn't forget that evening meal shouldn't be volume. The surplus of food before going to bed overloads a stomach therefore the portion of a supper has to be small.