Lately the number of teenagers with diseases of an alimentary system grows. Such disease as gastritis, surprises nobody and it is found nearly in every second child. Continuous sandwiches, chips, sparkling water, croutons – replace full-fledged breakfasts, lunches and dinners at many teenagers. And to the teenage period there is a maturing of all organism. Therefore it is especially important that the child during this period ate properly. What it is necessary to include in the child's diet that it grew healthy and vigorous?
Features of food of teenagers:
1. First of all, the child needs to explain if he wants to be healthy in the future, then it is necessary to eat properly every day.
2. Surely: breakfast, lunch, afternoon snack and dinner. It is better to eat 4-5 times a day gradually, than 1-2 times, eating at the same time a large number of food. It you do huge harm to the organism. The girls anxious with the figure have to remember it.
3. A large number of sweet during the teenage period provokes the increased work of sebaceous glands. On a face and on all body pimples can develop in large numbers.
4. Sweet in large volumes promotes a fast set of weight, and to cope with it not always happens easily. Poor girls begin to torture the still a weak organism various diets. And how many problems would manage to be avoided, having refused the second piece of cake or cake, the third in an evening.
5. No diets at this age should be, it does harm still to a weak children's organism.
6. It is necessary to eat products with calcium content: milk, dairy products, cottage cheese, fermented baked milk, eggs.
7. It is impossible to eat a lot of greasy, fried food. If there are pies, then it is better baked.
8. Teenagers have to eat meat, it is the best of all beef.
9. Several times a week to accept fish and seafood in food: squids, shrimps, crab meat.
10. Every day there are fruit and vegetables.
11. The breakfast has to be hot: omelet, cottage cheese casserole, various porridges, milk soups, hot sandwiches.
12. Lunch from two dishes: soup, second course. The teenager needs to eat soup at least once a day.
13. To exclude coffee from drinks. Herbal teas, dogrose broths, compotes, kissels, fruit drinks – not only it is possible, but also it is necessary to drink.
14. It is better to exclude sausage which are loved by many children. It is the best of all to eat cheese or hot cheese sandwiches.
15. The dinner has to be no later than three hours to a dream. It can be vegetable stew or casserole from potatoes, meat, cabbage.
In food of the teenager all necessary minerals and vitamins have to enter. If to follow all basic rules on meal, then the period of growing will pass easily and without serious consequences.