About advantage of bran is already told and written much. But very few people represent how it is possible to eat bran constantly. Strangely enough – it is possible. And it not only is very useful, but maybe is very tasty.
Advantage of bran
Bran is a cellulose. Main useful properties of cellulose:
- low caloric content;
- long feeling of saturation;
- normalizes a metabolism;
- helps to clean an organism from toxins and slags.
Vegetable cellulose surely has to be present at our diet. Of course, it is possible just to eat the steamed-out bran, on it it is at least not really tasty. And it is possible to add bran to other dishes. And thus you will make them less high-calorie and it is much more useful.
Recipes with bran
So, we will provide several simple recipes of dishes with bran. We will begin with delicious digestive biscuit. For preparation you need 300 grams of oat-flakes, couple of bananas, two tablespoons of bran, one egg there are a little raisin, it is a little salts and coconut flakes.
Mix oat-flakes, coconut flakes, raisin, bran and add small cut bananas to mix. Add then salt and sugar and carefully to a promeshayta dough before receiving homogeneous mass, then add egg and once again mix. From the received test mold accurate flat cakes and bake them in well warmed oven.
With bran it is possible to cook also drinks, for example – cocktail for a breakfast. For its preparation you need a glass of kefir, couple of tablespoons of bran, 50 grams of cottage cheese, there are a little honey and fruit to taste. If you decided to add fruit to cocktail, then they need to be washed, cleaned and crushed in the blender. Mix bran with kefir and cottage cheese, add the crushed fruit and honey, once again shake up everything in the blender and give on a table.
Also you can surprise the relatives with steam teftelka from chicken forcemeat. For preparation you need 500 grams of forcemeat, greens to taste, a half-glass of a converted rice, egg and a half-glass of bran. Boil rice to semi-readiness, chop greens and mix these components with the others. Then create meatballs and roll in them in bran. Put teftelk in the double boiler and prepare about half an hour. Enjoy your meal!