In spite of the fact that the organism needs a small amount of minerals, their role is incredibly important for health. Stocks of minerals are filled by means of food, air, water or vitamin-mineral complexes. What these invisible assistants are responsible for?
Calcium
Thanks to this microcell the fortress of bones, transfer of nervous impulses, a normal warm rhythm is provided. Calcium is necessary to an organism constantly in a large number.
Potassium Provides together with sodium a normal water balance on which work and a rhythm of heart, activity of muscles and nerves depends.
SelenNedostatok of selenium is shown that the cardiomyopathy begins (the cardiac muscle becomes weak), arterial blood pressure goes down. The general weakness of an organism is noted and even faints are possible. MagniyOkazyvaet influence on work of all systems and bodies. Without it nervous system won't be able correctly to function. The greatest consumption of magnesium occurs during stresses, and all negative consequences of a stress, as a rule, are a deficiency consequence of magnesium. The TsinkMikroelement important for men as provides the normal state of a prostate. Also zinc maintains immunity, normalizes a female cycle, helps at atherosclerosis. The lack of zinc leads to increase in appetite and to excess weight therefore at healthy nutrition this microcell is simply irreplaceable. YodSposobstvuet to work of a thyroid gland also has huge value for children as its shortcoming leads to problems in development of a brain and to decrease in mental capacities. It ZhelezoYavlyatsya by a hemoglobin basis. At a lack of iron it is possible to face such problems as anemia and weakness. It is well acquired with vitamin C therefore in a diet always there have to be products containing this vitamin.