Most of us heard that for the correct functioning of an organism per day it is necessary to drink not less than two liters of liquid. Many mistakenly believe that any liquid will bring to an organism benefit.
It is known that drinks don't consist completely of water, and contain its certain percent. But not each liquid restores a water balance, the majority of drinks leads to dehydration.
Kofeinsoderzhashchy drinks
Tea and coffee - favourite drinks of most of people of our planet. In the morning to cheer up, many drink a cup - another of strong fragrant drink. As it appears, in vain, drink with the increased content of caffeine provokes washing away of liquid from cages, and, as a result, constant fatigue, reduced immunity, earthy complexion. If it is impossible to refuse caffeine, in about 20 minutes after the use it is necessary to drink a glass of clean drinking water.
Alcohol
Children know about harm of alcoholic drinks even. Alcohol also leads to organism dehydration due to diuretic effect. In addition, the majority of alcoholic drinks contain huge amount of sugars which provoke thirst and bring not the necessary calories in an organism.
Sweet carbonated drinks
The structure of sweet carbonated drinks and power engineering specialists also includes caffeine. It possesses strong diuretic action, and, so brings water out of a human body and promotes dehydration. The brain "asks" waters, giving signals to a stomach. Many take this feeling for hunger and eat food, thereby only aggravating a situation.
Daily about 2.5 liters of liquid are brought out of a human body, and it is possible to refill a water balance only clean still water.