Practically each woman dreams to become the owner of an ideal figure. However, there are situations when women laboriously count calories, limit or exclude junk food, regularly visit the gym, and hated kilograms remain on the place. Some food addictions and habits which provoke to eat more prevent to get rid of extra kilos sometimes even if also healthy food.
Lack of a breakfast
In morning haste most of women refuse a full-fledged breakfast, replacing it with a cup of tea or coffee, and at best eating sandwich. Nutritionists I consider such behavior inadmissible because the woken-up organism presses food, and the calories which aren't eaten in the morning will with interest be filled during the lunchtime.
The use of food in front of the TV or the computer
Dietitians strongly recommend to eat food in a silent quiet situation, having excluded all distracting factors, whether it be the book, the newspaper, the turned-on TV or the computer. Being distracted by reading or viewing telecasts, people usually eat more, and, therefore, the chance to lose weight considerably decreases.
Trips on the elevator
Walking on a ladder promotes burning of calories and also strengthens muscles of legs and buttocks. Regular ignoring of the elevator if doesn't lead to weight loss, then will make a silhouette more tightened. If it is difficult to walk upstairs, then it is possible to begin with descent, rise since one floor.
Chronic sleep debt
The people who are systematically not getting enough sleep are often inclined to completeness, and it is connected with the fact that the lack of a dream provokes production of hormone, enhancing appetite.
Haste at meal time
Fast absorption of food provokes to eat us more, so, and daily caloric content increases. But matter not only in it: badly chewed food for a long time remains in a stomach, ferments, discomfort and feeling of weight. Eating large portions, the person stretches a stomach, and food it is required more and more.
Use of dietary products
Giving preference to dietary products, there is a chance to gain weight even more, and all because sweeteners which slow down a metabolism contain the majority of such products and are postponed in fatty deposits.
Consumption of alcoholic drinks
Very few people know that alcohol-containing drinks very of a kaloriyna, and, the it is higher than a degree, the it is more than calories.
Not the correct having a snack
Thanks to media, all of us know that it is necessary to eat often and small portions. Usually food is divided into three main receptions and 2 having a snack for which it is necessary to choose fruit or berries, kefir or cottage cheese, but it is impossible to use buns, sandwiches and other junk food at all.
Habit to jam troubles
At some people in a condition of a stress the feeling of hunger strongly becomes aggravated, but if to dig more deeply, then food doesn't help to cope with troubles, and here by all means will add extra kilos. To pull out it is necessary to be distracted by something foreign, for example, to go to the cinema, listen to good music, to chat with the girlfriend and so on.