Not only persons interested to lose weight, but also those who actively care for the health have to know the most high-calorie food. It is already known that the constant use of very high-calorie products leads to negative consequences.
Instruction
1. Frequent consumption of food with big caloric content not only increases body weight, but also contributes to the development of diabetes, heart diseases, provokes formation of atherosclerotic plaques, leads to decrease in immunity. Therefore all doctors recommend to avoid high-calorific products or to use it very seldom.
2. Of course, the leader in caloric content are products with the high content of fats. This desi, fat, vegetable oils and also cod-liver oil. Here it is just a champion on calorie content, about 900 kcal are the share of 100 g of this product. Nobody says that it is impossible to use these products, but keeping to a diet it is necessary to limit them in the diet.
3. Nuts and sunflower seeds concede on caloric content to oil only a little. Do special bars which are capable to satisfy considerably hunger of these products and to give forces. They are the remarkable decision for having a snack, but it is more than handful of nuts or sunflower seeds in day it is undesirable to use.
4. Those who keeps a figure and adheres to healthy food shouldn't forget as far as kaloriyna various hamburgers, hot dogs, French fries. One portion of such fast food can equal by the number of calories to the daily consumption rate of products. Besides, it is very dangerous food which is cooked with use of fats, and, not really qualitative. Thanks to broad consumption of hamburgers in the USA the number of corpulent people daily increases. If nutritionists recommend to include nuts and vegetable oils actively in the diet in small amounts, then from fast food they insistently advise to refuse.
5. Often satellites of fast food are sauces and mayonnaise. They are used for gas station so many useful vegetable salads, turning them just into a high-calorie bomb. It is better to fill salad with oil, lemon juice in combination with herbs. Only then it is possible to receive completely light product.
6. Fans of various desserts should remember about their high caloric content. It is provided at the expense of the content in them of chocolate, vegetable cream and creams, dried fruits, caramel and other.
7. Can influence the caloric content of a dish very much and a way of preparation, frying and cooking in hot fan, a grill are considered as the most adverse. At these ways even the safest vegetables and light meat are sated with a large amount of oil.