Adherents of a healthy lifestyle follow a set of rules and adhere to a strict diet, refusing to themselves the slightest pleasures. However experts persistently ask not to be so much fanatical. They made the list of harmful products which you shouldn't refuse.
Ice cream
On the structure this product is vitamin-rich also minerals. First place among them is won, of course, by calcium. It is especially useful to pregnant women and the feeding women. One of the last researches showed that calcium burns fat. Certainly, such advantage can be received from ice cream without dyes and other additives. Therefore the liked to cook delicacy is better independently, using cream, milk and berries to taste.
Chocolate
About chocolate there are many opinions. Someone claims that it helps to cope with a stress, someone, on the contrary, is concerned by its negative impact on a figure. But one is known precisely. The real chocolate contains polyphenols. They favorably influence a condition of skin, do it elastic, smooth, improve blood circulation. Besides, one bar of chocolate invigorates better, than a cup of coffee.
Cognac
Cognac belongs to hard alcoholic beverages, abuse of which damages human health. However in small quantities it improves digestion, reduces the level of bad cholesterol and relieves a headache. At connection with honey and a lemon, cognac is applied to treatment of cold. Besides, one шот this drink reduces stress.
Beer
It is irreplaceable where useful acids are required. So, for example, citric acid interferes with formation of stones in kidneys, and folic – strengthens immunity. All these components in a due measure are present at quality beer. Therefore many doctors recommend to the patients of once a week moderately to take this drink.
French fries
For a long time nutritionists wrote down this product in "black list". However you shouldn't avoid it in panic. Sometimes and in moderate portions French fries can be useful to an organism. It is rich with iodine, phosphorus and vitamins of group B. These elements are necessary for normal work of a nervous and alimentary system.
Mayonnaise
And than this harmful product is useful? Mayonnaise contains F and E vitamins which block negative impact of the environment. And vegetable oils with which the product is so rich protect an organism from cardiovascular diseases. Certainly, all this concerns the home-made mayonnaise made independently. One-two times a week are admissible to fill with it salads.