Not all having a snack harms a figure. On the contrary, some very promote weight loss, the main thing is to choose for them the correct products.
In a modern diyetoloiya it is considered that the optimum day diet has to consist of 3 main meals (a breakfast, a lunch and a dinner) and 2 light having a snack between them. In this case having a snack is at all not overeating, and a way to avoid it.
Why having a snack helps to lose weight
Why to suffer from hunger in breaks between meals if it is possible "to have a bite" something tasty and useful. Such diet will help to bridle feeling of hunger and also to fight effectively, for example, with such phenomenon as "evening Gers" when the losing weight person during the day tries to eat allegedly properly (that is it is poor), and then with all the heart gorges on for the night.
It is useful to have a bite during the day not only for a figure, but also for health - frequent and moderate meals interfere with jumps of level of sugar in blood, as a result the indokrinny system isn't overloaded. Also it favorably affects digestion. However, that having a snack helped to lose weight, and not vice versa, they have to be correct.
This having a snack won't allow you to recover
Ideal having a snack answers the following parameters:
- It shouldn't be high-calorific.
- Food shouldn't be much on volume.
- Food has to correspond to a concept "healthy".
Treat such having a snack:
1. The juicy vegetables cut by sticks, for example, carrots, paprika and a celery with sauce-dip from a natural yoghourt, sesame and 1/2 h a spoon of honey.
2. Couple rice dietary small loaf with circles of boiled egg and a leaf of fresh salad.
3. Handful of unsalted nuts, for example, almonds, cashew, peanut and filbert.
4. Cocktail from a natural low-fat yoghourt and fresh berries or fruit.
5. Several features of prunes, dried apricots or dried dates.
6. Piece of low-fat cheese.
7. Fresh fruit - ideal having a snack.
It is the wrong having a snack
1. Fitness bars, bars from muesli both other - the nourishing and high-calorific products developed especially for athletes who spend a large amount of energy.
2. Chips and croutons - the feeling of hunger after such having a snack will return to you in half an hour, and even earlier.
3. Sweeties, buns, ice cream - as is well-known, abuse of such products inevitably conducts to a set of weight. It isn't necessary to refuse absolutely favourite desserts, but it is worth observing moderation surely.