Ice cream – favourite delicacy of children and adults. And during a heat, and in the winter it always by the way. According to some data, two thirds of the population of Russia regularly buy it. However many have heard a lot about its caloric contents, and it becomes serious fear for the girls keeping the figure. So what ice cream can be eaten without fears?
Instruction
1. The most tasty and the most high-calorie ice cream is an ice cream. In it 12-15% of fat content. One portion is a quarter of standard norm of calories. If you keep a figure, use ice cream with care. Besides it is important to remember that nuts, chocolate or whipped cream increase caloric content by 1.5-2 times!
2. Creamy ice cream contains much less fat, than ice cream, "only" 8-10%. To taste and nutritiousness it is very close to ice cream, but calories in it are one third less. A great choice on a holiday table!
3. It is even less calories and fat content in milk ice cream. Percent of the fat content only 3-3.5, as in yogurt. But the taste of such ice cream leaves much to be desired. However, during a heat it isn't especially felt. It cools perfectly.
4. And here fruit ice or fruit ice cream which is so liked to be served in various cafes, – the choice of persons interested to lose weight. There is no fat in it at all, caloric content low. But there is no protein therefore also nutritiousness of ice cream corresponding. However, unless it is required from a good dessert? Such ice cream is made of fruits, berries, fruit puree and juice, it practically for 100% is acquired by an organism. Besides in it there are a lot of vitamins, especially vitamin C.