Various pastries, candies, chocolates, cookies … It is difficult to meet the person who wouldn't have a soft corner in the heart for sweet. Sugar was always held in high esteem at the person, but presently consumption of this product goes beyond all limits. The sugar overstock in a diet leads to various diseases, violation of exchange processes in an organism, to obesity, a depression.
The option of disposal of vicious thirst for sweet offers a great number of scientists. But generally they allocate different types of a sakharozavisimost which are connected with various reasons: constant fatigue, a stress, hormonal violations and yeast growing in an organism. And certain traits of character are inherent in each of these types.
Generally sakharozavisimy people, it is the having problems in work of a thyroid gland.
They constantly feel fatigue which is tried to be muffled sweeties and energy drinks, driving themselves into a vicious circle. Usually it is terrible perfectionists who don't grant to themselves the right to relax. These people lack hours in day, often they work or study at night though also housewives or mothers in the decree can treat them. They don't manage to visit the gym, feel exhausted.
How to overcome thirst for forbidden sweeties
If desire to eat treasured candy insufferably, it is possible to regale on a small piece, and to make it slowly, prolonging pleasure.
For fight against dependence on sweet the stay in the sun as the vitamin D produced at the same time suppresses the need for sugar is very useful.
Physical activity – also faithful assistant in fight against vicious dependence as increases sensitivity to insulin.
It is necessary to sleep more
Statistically duration of a dream of the modern person was reduced till 6.5 o'clock. Defective night sleep leads to feeling of chronic fatigue which many try to jam sweet. Obesity and violations of metabolism at such way of life don't keep themselves waiting.
Besides, during a deep sleep the hormones controlling appetite are produced. Scientists counted that because of a constant sleep debt the risk of obesity increases by 30%.
Sugar – a pleasure source
The lack of hormones which regulate mood usually is detected in the people having a soft corner in the heart for sweet: dopamine, noradrenaline and serotonin. They try to brighten up the bad mood, having eaten tasty chocolate or cake – a simple and fast source of positive emotions. However happiness lasts not for long, and again there is a wish for some sweet, and it is so infinite.
It is important to understand that dependence on sugar – the same attempt to escape from problems, as for someone alcohol or drugs. It is necessary to work on itself and to learn to derive differently pleasure from life.