Cottage cheese – incredibly useful product which all who lose weight can eat and at the same time want to achieve excellent result. But not all it is aware what it is better to eat this dairy product on a diet with.
Observance of a diet was always considered as quite difficult occupation. It demands not only desires, but also huge will power. The person has to strongly want to get rid of excess weight. And any girl at least once dreamed of adhering to a strict framework in food. But many know that the main complexity is that the choice of dishes at healthy nutrition is limited.
Cottage cheese has a large amount of useful properties. Simple cottage cheese is ideal for fasting days. If to speak about its energy value, then it is very low. Only 100 grams of this product contain 120 mg of calcium and 12 grams of protein. The same amount of useful protein contains in meat products, for example, in pork. In store cottage cheese there is also no lactose, that is a lactobiose. It is great advantage for those people who don't transfer lactose. It is difficult to overestimate its advantage.
When you buy store cottage cheese, you can independently choose its fat content. It is desirable to stop for 5%, the bigger percent of fat content can have negative impact on an organism. Without fat calcium and other useful substances aren't acquired at all. Many consider that you shouldn't eat home-made cottage cheese on a diet. But this wrong opinion. Most of athletes for the diet choose it as the main product.
When it is worth eating cottage cheese?
You can use this dairy product both in the morning, and in the evening. Additives which are capable to make this dish the main or dessert are worth varying. As a tasty breakfast you can just make smoothie. For this purpose just add a fresh or frozen berries to cottage cheese. If you just want to satisfy hunger at work, then add to it a grass. Eat it with a vegetable salad. It is fine low-calorie option.
Many think that the healthy organism is pretty fast capable to digest and acquire this useful dairy product. But if you love fat cottage cheese, try to use only it in the morning or during the lunchtime. For a dinner this product by all means has to be fat-free.
What it is desirable to eat fat cottage cheese with?
At the moment there is just improbable number of recipes where this product, as a rule, acts as the main component. Add to your cottage cheese a small amount of almonds and surely raisin, honey. And here on a table you are already waited by incredibly useful breakfast. Cottage cheese is perfectly combined with apples and also bananas, prunes, even dried apricots. Now there are also recipes where cottage cheese is harmoniously combined with low-fat meat and even fish. If you want to make the diet even more various, add also other dairy products, for example, kefir.
Cottage cheese in combination with flower honey: preparation
Honey can quite act as sweetener. He is extremely sated with calories, but on a diet it is necessary to add honey to a diet in very limited quantities, otherwise the organism will quickly get oversaturated. Cottage cheese with addition of a small amount of honey is considered a fine source of power, minerals and also important vitamins. By means of cottage cheese with flower honey you will be able to disaccustom yourself to a habit to use harmful products as having a snack. Also this combination will allow to fill energy stocks as fast as possible. At the same time you shouldn't control constantly gained calories during fasting days.
Earlier many didn't consider honey a useful product the fact is that it contains a large number of sugar. But modern nutritionists agree in opinion that he is actually very useful as he is capable to provide the person with important enzymes. Honey with gentle cottage cheese is very quickly acquired by an organism. It is enough to wait half an hour only. Also you can add fruit to this dish. They can be both crude, and baked. As a rule, it is possible to eat nuts and other products with a cottage cheese and honey combination.
Cottage cheese in combination with bananas
The cottage cheese and banana combination will become tasty delicacy during your diet. By means of this dish you rather quickly will be able to lose excess weight. Also the organism will pretty fast be cleaned from toxic and hazardous substances. You can also use other products, for example, a sweet melon. Surely enter boiled meat, carbohydrates into a diet.
Light cottage cheese with addition of vegetables
Now there is just improbable number of recipes of cottage cheese with addition of vegetables. Make the following salad: just put in a bowl a little cottage cheese, then from above a celery, further cottage cheese again, decorate salad with a small amount of a celery. You can add several seeds of pomegranate, seeds of a flax and usual parsley.
Cottage cheese with fresh greens
If you dream of quickly to normalize the weight and to normalize digestion process, then try to add to cottage cheese with sour cream greens. Such dish is ideal for people who suffer from allergic reactions, it strengthens immunity. Perfectly cottage cheese with greens is suitable for pasting on small loafs. At this dish low caloric content.
Tasty cottage cheese and Chinese cabbage salad: step-by-step recipe
You can prepare a magnificent dietary dish if you take this useful dairy product, then you will add surely to it the cut cucumbers, a celery, fresh cabbage. As gas station it is better to choose olive or usual vegetable oil. Add a little salt to salad. Some love hot dishes therefore it is possible to use also paprika.