For a long time importance of morning meal which gives a charge of energy and a heap of useful substances is known to all. The breakfast allows an organism to waken and be prepared for active work for all day. For this reason it is important to know what products are useful for breakfast and what aren't present. Experts-nutritionists defined a number of products which aren't recommended for a breakfast. In our article we will tell you about these products and we will give several useful tips about morning food.
Instruction
1. On the first place in the list of the most undesirable and useless food for breakfast there is a sausage. This product doesn't satisfy hunger at all, and approximately in an hour you will feel it.
2. There are in the list of undesirable products bananas, persimmon, oranges, yogurt, smoked products and sweeties, and still raw vegetables and cold beverages.
3. Bananas aren't recommended because of high content as a part of magnesium which use on an empty stomach can lead to violation of calcium-magnesium balance in an organism.
4. Yogurt is forbidden as useful substances in its structure lose efficiency at the use next the heart.
5. Orange juice on an empty stomach can provoke allergic reaction or gastritis. Consumption of tomato and persimmon can lead to formation of gastric stones.
6. Raw vegetables threaten with pancreas problems because of an excessive raising of level of sugar in blood.
7. It is undesirable to begin morning with fried a toast in a frying pan. For a morning meal, it is probably the most junk food. Nutritionists advise fried toasts to replace with crisp toasts as they identical to taste. It is necessary to prepare toasts no more than a minute that weren't overdried.
8. Have breakfast the piece of cake or a cake which remained since evening is a bad habit. Such breakfast will satisfy hunger quickly, but for a while. Also fats and fragrances as a part of desserts can cause exacerbation of pancreatitis.
9. And still it is necessary to be careful of instant breakfasts. They are exposed to the infinite number of thermal treatments which destroy useful substances and vitamins, reducing their energy value.