It is possible to satisfy thirst before going to bed with plain water. But what to do if there is a wish to drink at bedtime something useful and tasty? What drinks it is possible and it is even necessary to use in evening and night time?
Have before going to bed coffee or strong black tea – not the really good idea. The substances which are contained in these drinks can negatively affect falling asleep process. Coffee and tea also give strong load of heart, kidneys. Among variety of drinks there are those which it is possible and it is necessary to use in 30-40 minutes prior to withdrawal for sleeping. However even in them it is necessary to know when to stop. Any plentiful drink in evening or night hours will harmful affect health, will provoke hypostases and will force to wake up, run quite often in a toilet.
Top-5 drinks which are recommended to be drunk before going to bed
Herbal teas
Quite often herbal teas refer to category of phytotherapy because they make positive impact on an organism, revitalize. Before going to bed it is possible to make for himself a cup of fragrant mint tea, to give preference to a melissa, a lavender, a dogrose, a hibiscus. Various grass collecting recommended for the use in the evening also will be suitable for relaxation and calm. Before going to bed it is possible to drink also tea with a camomile. Except the weakening effect this drink positively influences work of a liver, stimulates digestion and can help to lose extra kilos.
Milk and fermented milk products
Hot milk with honey or almonds, drinking low-fat yogurt, a boiled fermented milk, kefir or even milkshake with addition of banana – all these drinks are relevant for evening of day. In a dairy products there is a special amino acid – tryptophane. It promotes fast relaxation, customizes nervous system on rest and a dream. These drinks also rather nourishing therefore they will help to overcome possible hunger because of which it is impossible to sink into a sleep quietly.
Coconut water
This drink isn't especially popular and widespread, however it is capable to affect health positively. As a part of coconut water there are vitamins from group B, some substances, useful to health, and minerals. Similar beverage composition helps to get rid of muscular tension, promotes removal of a stressful state, calms and adjusts on a positive harmony.
Cocoa
It is very useful to drink cocoa before going to bed. This drink, unlike coffee or hot chocolate, doesn't irritate nervous system. If to make cocoa on milk, then the similar combination will have double strong effect which will help to reach the weakened and harmonious state quicker.
Berry warm drinks and green tea with the low content of caffeine
These drinks not only will saturate an organism with vitamins, but also will help to fall asleep quicker. From berries it is the best of all to give preference to raspberry, strawberry or a cranberry. A green tea can be with additives, for example, with a lemon or a jasmine, however only that drink which contains the minimum quantity of caffeine is before going to bed recommended to be ready.