In July in the markets and in shops there are fresh berries possessing not only wonderful taste, but also containing huge amount of useful substances. It is impossible to miss an opportunity to fill reserves of vitamins, so far a season of summer berries in the heat.
For those who to care for the sight, bilberry will be ideal berry. Not for nothing it is a part of many medicines which effect is directed to improvement of sight. Also bilberry tones up, possesses anti-inflammatory action, is an anti-septic tank and is useful to improvement of a metabolism and digestion. By means of bilberry it is possible to lower a sugar content in blood. Blackcurrant lowers blood pressure and also positively influences a condition of all cardiovascular system. And thanks to red and white currant it is possible to forget about deficiency of vitamin C. Also these berries are effective in fight against colds and infections. Red currant helps to fight fatigue, is effective against bad mood, besides it renders the toning effect and increases appetite. Currant with group B vitamins, and, of course, vitamins E and D is rich, and as is well-known these vitamins not only help to cope with a depression, insomnia and fatigue, but also improve a condition of hair and skin and prevent emergence of wrinkles. Having included white and red currant in a diet it is possible to fill also reserves of iron with potassium thanks to which there will be healthy vessels and heart and also it will be possible to forget about hypostases and bags a baking plate eyes, currant perfectly removes excess liquid. Problems of an anemia are solved with the help of a gooseberry which in addition stimulates a zhelchevydeleniye and improves work of intestines. Gooseberry mix with honey not only saves from skin rashes, but also to remove salts of heavy metals. Thanks to berries of a gooseberry it is possible to improve exchange processes with ease and also to strengthen blood vessels. The gooseberry and that who has diseases of a bladder, liver and kidneys is recommended. The raspberry loved by many is known as the fine febrifuge replacing drugs for a long time. Also raspberry has antiseptic and soothing properties, is fine sudorific and antiemetic. At high blood pressure wild strawberry will come to the rescue, it will help to improve work of an alimentary system and will even be able to remove bilious and uric stones. This most tasty berry possesses also fine anti-inflammatory and diuretic action. Blackberry will have febrifugal and sudorific effect and also ukreplyayushche influences an organism. If to include unripe berries in a diet, it is possible to stimulate work of all system of digestion. Blueberry not only improves appetite, it is capable to reduce sugar level in blood and also possesses anti-inflammatory and diuretic action. At problems with cholecystitis, colitis and diabetes blueberry surely has to be in a diet. One more berry which ripens in July-August is elder. It helps at rheumatism and neuralgia and also has anti-inflammatory, sudorific and laxative effect. Having seen various berries in shops, you don't pass by, it not only a source of vitamins and minerals, but also a well of the useful properties capable to improve health.