In the conditions of the polluted environment vitamins, minerals and other useful substances are necessary for an organism more and more. It is the simplest to receive them from fresh berries, raw vegetables and fruit, mushrooms. However if practically all vegetables and fruit can be eaten in the raw, then with mushrooms the situation is different.
On a question of what mushrooms it is possible to eat crude, many will answer that russulas. However only those who never picked these mushrooms, didn't eat so can answer. The fact is that practically all species of russulas (and there are their more than 100) in the raw have a pronounced bitter taste that does them unsuitable for the use in the raw. However in the world nevertheless there are two species of these mushrooms which have sweetish and nut taste, here they can really be eaten even crude, other types need thermal treatment or soaking.
As for other mushrooms which can be eaten crude, oyster mushrooms, champignons, saffron milk caps, cepes and truffles belong to them. Saffron milk caps are mushrooms which are especially tasty in combination with salt and lemon juice. In order that the taste of these mushrooms was pronounced, before the use they need to be cleaned, salted, peppered, sprinkled juice of a lemon and to sustain at the room temperature of minutes of 20-30.
Also in the raw it is possible to eat also cepes, only their hats are more right. These mushrooms in combination with green vegetables and greens are especially tasty.
Truffle – quite rare mushroom. In our country it is possible to meet only one look, namely truffle summer. Taste at these mushrooms pronounced mushroom with a small nutty flavor, however when soaking truffles gain smack of a soy-bean sauce.
Also quite edible mushrooms are oyster mushrooms. In food both hats, and legs are suitable, however legs are in the raw harsh.
The most widespread mushrooms which can be eaten in the raw are champignons. They can be used not only in preparation of sauces and salads, but also as a basis of sandwiches, decoration of dishes and other.