Russian cuisine can't be imagined without porridge which from time immemorial took a place of honor on a table. This tasty, nourishing, cheap, and, above all – a useful dish as it is rich with nutritive matters. Cook porridges from the various grain and grains having diverse nutrition value therefore also they bring benefit different.
Porridges are easily and quickly acquired by an organism, saturate it with vitamins, amino acids and mineral substances, contain the rough fibers removing slags and toxins, help work of intestines. It is difficult to tell what porridge is more useful: any grain has the pluses, and each of them is important for good nutrition. However recognized leaders – buckwheat and porridge.
One of the most useful porridges – buckwheat. It contains a large amount of digestible protein and has high nutritional value thanks to what sometimes is called meat substitute. Vitamins of group B, PP, E, calcium, phosphorus, iodine, iron, magnesium and a set of other useful substances for maintenance of health and beauty are a part of buckwheat. Thanks to lack of gluten, buckwheat cereal is hypoallergenic and is suitable for the first feeding up of children.
Essential amino acids serve as construction material for muscles and skin cells. The lecithin which is contained in buckwheat removes cholesterol and slags, and folic acid increases endurance and resilience of an organism. Also thanks to existence in buckwheat the routine is recommended to use it for prevention of a varicosity. Buckwheat strengthens capillaries and promotes normal blood formation, improves digestion, well influences activity of various systems of an organism. It lowers arterial blood pressure therefore it is useful at a hypertension. Besides, using the buckwheat cereal raising dopamine level it is possible to get rid of bad mood and even a depression. Also porridge isn't less useful to health. It gives feeling of satiety for quite long time as contains the starch having property slowly to be digested and acquired. Porridge helps to restore forces after a disease, to lose excess weight, to adjust work of a digestive tract. This porridge is recommended at allergic diseases, promotes decrease in level of sugar in blood. Its structure contains vitamins A, B1, B2, B2, C, E, K, PP, amino acids, mineral substances: magnesium, potassium, manganese, iron, iodine, etc. Porridge is rich with lecithin which interferes with development of atherosclerosis, well influences nervous system and work of a liver. However, and other grain has not less valuable properties therefore for the balanced food besides buckwheat and porridge it is also desirable to include in a diet rice, wheat, pearl-barley, corn, barley, polbyany, semolina, millet and other porridges.