Nuts are in the first place on magnesium content. The leader among them are cashews which contain 280 mg of magnesium on 100 g of a product, and this more than a half of standard daily rate of consumption of this microcell.
Instruction
1. Pine nuts and almonds are also rich with magnesium, its quantity is 234 mg on 100 g of these nuts. It is slightly less than this microcell in pistachios, peanut, a filbert and walnut. Pistachio nuts contain 200 mg of magnesium, peanut – 180 mg, and a filbert – 170 mg. Magnesium content in walnut - about 120 mg, and it is 25% of daily requirement of an organism which makes 400-500 mg.
2. Grain and leguminous also abounds with availability of magnesium in the structure. Buckwheat is a well of a valuable microcell which contains in it in number of 260 mg on 100 g of grain. The portion of buckwheat in 200 g provides standard daily rate of consumption of magnesium. Barley grits, porridge and millet contain approximately identical amount of magnesium – 130-150 mg. As a part of haricot and peas about 100 mg of this microcell contain.
3. Watermelon is rich with magnesium. Several pieces of this fruit satisfy the daily need of an organism for magnesium which amount is 224 mg on 100 g of a product.
4. The sea cabbage contains about 170 mg of magnesium, and spinach – 82 mg. Halvah takhinny contains 153 mg of magnesium, and in powdered milk – 119 mg.
5. Magnesium – the major microcell necessary for an organism for a normal metabolism, clarification and disposal of toxins. Also magnesium supports work of a cardiovascular system, reduces the level of cholesterol and reduces the probability of heart attacks. Together with calcium and phosphorus, magnesium participates in process of formation of skeletal system of an organism. Also this microcell increases resistance to stressful situations and also helps to restore forces at overfatigue. B6 vitamin and potassium improve digestion of magnesium. And at the shortage of a microcell, potassium doesn't keep in cages.
6. At a lack of magnesium of people tests muscular spasms and spasms, stomach pains and also headaches and dizziness. There can be concerns connected with insomnia, refatigue, slackness, irritability. The hair loss and fragility of nails can be a consequence of shortage of magnesium in an organism. The lack of a microcell is observed at the people having diabetes, toxicosis and also accepting diuretics. Abuse of alcohol and caffeine provokes deficiency of magnesium in an organism. The people often subject to stressful situations suffer from the shortage of this microcell as the adrenaline which is emitted in these cases strengthens removal of magnesium with urine.