The products rich with protein are an irreplaceable component of a diet of the person. They serve as the peculiar construction material necessary for an organism for construction and development of a muscular tissue.
Instruction
1. The lack of amino acids has an adverse effect on growth and development of children. For people with heavy physical activities the regular receipt in an organism of proteins is also vital. Their necessary quantity depends, first of all, on specific features of an organism such as weight, growth, state of health and level of physical activities.
2. Eggs are a product with the high content of protein. And, in eggs it is presented in the form of a combination, ideal for digestion, directly of the egg white and yolk promoting its fullest assimilation. Having eaten two eggs, you receive 17 g of protein which is much easier acquired if eggs are light-boiled.
3. Cottage cheese contains 14% of protein. For simplification of its assimilation mix cottage cheese with a small amount of kefir or yogurt, having added a little sugar. In cheese there are about 30% of protein. But it enough калориен, therefore if you keep the figure, then try to eat it before a training that during the classes excess calories burned down.
4. In fowl of 15-20% of protein, and this protein is the fullest of all. Besides, it is perfectly acquired. Meat of chicken and a turkey is considered the best. The proteins which are contained in chicken meat contain an optimum set of essential amino acids, minerals and vitamins.
5. Beef is rich with 25% of protein. It incorporates the most irreplaceable proteins, with all amino acids necessary for an organism. Veal is easier acquired by an organism and, along with beef, is rich with complete proteins of animal origin. Rabbit flesh is the valuable dietary product containing amino acids, iron, group B vitamins, potassium, phosphorus and magnesium. The liver is equivalent to beef by amount of the protein which is contained in it, but is much more available at the price. It is better to eat it in a stewed look or in the form of paste.
6. Don't forget also about seafood and fish. A large amount of amino acids contains in a tuna, a salmon, a cod, a mackerel, a trout and a herring. Besides, crabs and lobsters are rich with protein of a mussel and a shrimp. And here it is better to refuse a salted and smoked fish. Canned fishes also shouldn't be applied widely in food since in the course of their preparation the majority of valuable substances is lost.
7. Soy also belongs to products with high content of amino acids. It is equal to 14%, and it is the highest rate among products with proteins of plant origin. In vegetarian kitchen it often is meat substitute. Lentil contains 28 g of amino acids, besides, it is vitamin-rich groups B, maintaining health of a nervous and alimentary system. Grain incorporates from 10 to 12% of protein. It is perfectly acquired by an organism, improves digestion process.
8. The Brussels sprout is also allocated from the lump of vegetables with the high content of protein, it equals 9%. The fruit supporting squirrels of plant origin usually quite firm. Bananas, apples, pears and also many exotic, for example, mangoes, a kiwi, passion fruit, a lychee concern them. Also the fruit having stones differ in its high content. It can be grapes, plums, cherries, peaches and others. Dried fruits led by raisin will also help to fill up a reserve of amino acids in an organism.