For some people test is fast falling asleep. Nutritionists together with psychologists developed a small number of products which will help you to fall asleep quicker.
Instruction
1. Bananas are rich with potassium and also are a good source of B6 vitamin which is necessary to produce melatonin which helps you to fall asleep.
2. Cherry one of the few natural products on the content of melatonin, chemical substance which helps to control the inner clock of our organism therefore cherry juice before going to bed can help you to sleep peacefully more.
3. Nuts are enriched with B6 vitamin. Also nuts contain huge amount of soothing substances for nervous system. Before going to bed and you will be able to control couple of nuts better than.
4. Fresh herbs can have the calming effect on an organism. Mint and a basil, for example, contain chemicals which reduce tension. Try to include these herbs in your dinner. Avoid a red and black pepper at night as they can force you to be nervous.
5. The products enriched with protein contain tryptophane, amino acids which increase serotonin level. Protein contains in foodstuff, such as haricot, fish, greens and eggs. Consumption of tryptophane at the end of the day will help to produce melatonin and serotonin for a good dream. They will accelerate approach of a dream, will reduce the level of spontaneous awakenings and will help to increase amount of energy during sleep.