The lowered pressure in medicine is called hypotonia. People with such pressure, as a rule, quite often feel headaches, attacks of nausea or weight in a stomach. Some types of food will help to normalize activity process.
Instruction
1. Once a week hypotensive persons are recommended to use red wine. An optimum dosage is one glass of drink. Red wine doesn't increase pressure, but doesn't allow it to decrease. At the same time the organism receives nutrients and antioxidants.
2. At hypotonia it is necessary to increase amount of the table salt added to dishes in preparation time. It doesn't mean that it is necessary to salt all products which are eaten. Everything has to be, as they say, moderately. The thicket can indulge, for example, itself winter preparations or a salted fish. Excessive consumption of such food can lead to digestion violation.
3. With the lowered pressure diversify the diet with nuts. Walnuts have special value, for example. In day it is enough to use several gram of this product.
4. Cheese - ingredient which surely has to be present at a diet of hypotensive persons. Morning tea with sandwich is enough to accustom itself to have to see changes in health. The grade of cheese doesn't matter.
5. From vegetables carrots, beet and a cauliflower have ability to increase pressure. From fruit - apples, apricots and pomegranates. Besides, it is recommended to diversify the diet with spinach, a sorrel, lemon juice and honey.
6. In a diet of hypotensive persons products with the high content of iron have to prevail. Some types of grain are considered as the best suppliers of this component. For example, barley, oat, buckwheat, corn and millet.
7. Besides strong coffee and black tea, the properties increasing pressure dried fruits compotes and drinks with addition of the crushed dry berries of a dogrose have. The sugar content in such drinks has to be minimum.