The problem of excess weight concerns millions of people today. Therefore the question ""What Products Need to Be Eaten to Lose Weight?"" is very relevant.
What needs to be eaten to lose weight?
If you consider the idea to begin a diet for decrease in mass of your body, the first that needs to be known that all products add weight, except water. If you want to lose weight, then it is necessary to make the list of products which contain as little as possible calories, and then to use own program for weight reduction.
The list of the low-calorie products divided into four groups is provided below.
The list of dietary products for weight loss
(calories on 100 grams of a product)
- Meat, fish, bird
Fish in general contains: 167 calories; mussels: 60 calories; octopus: 73 calories; mollusks: 78 calories; chicken: 70 calories, veal: 174 calories; mutton: 127 calories.
- Vegetables
- Mangold: 25 calories; celery: 17 calories; eggplants: 25 calories, broccoli: 32 calories; pumpkin: 33 calories; onions: 38 calories; asparagus: 24 calories; spinach: 26 calories; salad: 13 calories; potatoes: 76 calories; cucumber: 16 calories and tomato: 22 calories.
- Fruit
Pineapple: 50 calories; kiwi: 61 calories; lemon: 29 calories; tangerine: 44 calories; apple: 59 calories; melon: 36 calories; orange: 49 calories; pear: 59 calories; grapefruit: 33 calories; watermelon: 31 calorie and grapes: 63 calories.
- Dairy products
Skim milk: 45 calories; fat-free yogurt: 37 calories; processed cheese: 110 calories; cheese mozzarella: 250 calories.
These are products with the smallest number of calories. To lose weight, you can unite them as you want, creating the daily diet.