In cold season cold or flu - the phenomenon quite frequent and unpleasant. Temperature, a stuffy nose, an ache in bones, nausea - the incomplete list of the symptoms accompanying a disease.
Besides traditional drug treatment, at a diet of the ill person there have to be certain products, they will help to remove unpleasant symptoms and to accelerate recovery.
Most often, the disease is followed by total absence of appetite, but absolutely it is impossible to exclude food, during a disease the organism especially needs nutritive matters. Using any unsweetened dish, it is necessary to flavor it with garlic, it is a natural antibiotic therefore will help with recovery along with tablets.
At nausea ginger will become the real rescue. It can be added to food or to make with it tea. Besides, the ginger root urges on immunity and has the warming effect. Only you shouldn't forget that at a temperature over 38 degrees it is impossible to use ginger.
Chicken broth - one more means which will facilitate symptoms and will help with recovery, the main thing, at preparation to delete skin that broth didn't turn out too fat from chicken. Too it isn't recommended to neglect meat from chicken soup, protein activates the immune system.
Fresh berries, especially with the high content of vitamin C, it is necessary to use not only during a disease, but also for prevention. They can be eaten in pure form, to add to porridges, to do fruit drinks, etc.
At vomiting and nausea the stomach will help to calm a toast from whole-grain bread. In addition, whole-grain bread for a long time provides with energy and doesn't load a stomach.