To find a slim figure, it is important to adhere to the principles of healthy nutrition. For weight loss it isn't necessary to exhaust itself with diets, it is enough to ensure physical activity and to eat healthy food. At the same time it is necessary to avoid products with big caloric content, it is necessary to remember that it is not always fat, smoked, salty and spicy food.
High-calorific food is divided into three groups: uglevodosoderzhashchy, protein and fat-containing products. Practically all diets are under construction on an exception of a diet of carbohydrates and fats. But nutritionists don't advise at all to refuse, for example, sweet fruit or dried fruits, depriving an organism of small eases, it is possible not to sustain strict restrictions.
First of all, it is necessary to remember that the most low-calorie products are those which contain a lot of water. Cucumbers, a garden radish, squash, pumpkin, cabbage, tomatoes and turnip enter into this group. And here avocado, bananas and various nuts – pistachios, forest, walnut, pine nuts and peanut, olives will be the most high-calorie.
Completely it is impossible to exclude fats from a diet at weight loss, their shortage by all means will affect a condition of hair, skin, the general health. It is necessary to scoop useful fats from cod-liver oil, unrefined oils – corn, olive.
The most high-calorie protein and fat products
The most high-calorie is food with high content of fats. This axiom doesn't need proofs therefore from a diet it is necessary to remove products with the record content of fats. This creamy and sunflower meat, fat pork, mutton, smoked sausages and other delicacies, mayonnaise. You shouldn't use also pastries with sweet cream, cakes. From protein products it is desirable not to eat sour cream, in it there are also a lot of fats, fat grades of cheese, baked milk. However completely it isn't necessary to refuse a dairy products, the daily proteinaceous dose for the adult has to make about 100-120 g. It is necessary to eat nonfat fish, kefir, cottage cheese, milk and meat – beef, a bird.
The most high-calorie carbohydrate products
Most of all carbohydrates and, therefore, calories, contain in sweeties. It is necessary to moderate amount of the consumed candies, cookies, fancy bread, chocolate, without forgetting also about sweet drinks like sparkling water, the packaged juice. Include in the "black" list of coffee with cream and sugar, tea. Give preference to complex carbohydrates – porridges, pasta of firm grades, branny bread.
Try to use boiled vegetables, meat, fish, and from sweet it is possible to leave in a diet honey, bitter chocolate without additives, a citrus.
It isn't necessary to be fond only of some types of porridges, buckwheat and oat flakes are considered as the most high-calorie. Also you shouldn't eat cottage cheese in the sweetened option, glazed cheese curds. Also chips, canned food, French fries and any other fast food are recognized as the most high-calorie.