What products use in the winter to be protected from cold and flu

Food and Drinks Hits: 69

Winter – time of infectious and catarrhal diseases. During this period the organism catastrophically lacks the sun and vitamins. To protect an organism from diseases, it is necessary to include some products in a diet.

Berries

In the summer you eat handfuls of berries just on the automatic machine. However, they are useful to an organism and in the winter. Of course, during the cold period they cost expensive, but dare to buy a few "live" vitamins, at least for preparation of smoothie or addition in porridge.

Yogurt

Yogurt saturates an organism with vitamin A and contains useful bacteria which affect your immunity. This product can serve as useful having a snack. It is possible to add some berry to it or to dip fruit.

Honey

Many centuries honey was considered as a natural antibiotic which interfered with development of bacteria. Eat it with tea, pancakes, add to yogurt or porridge.

Mushrooms

It is a source of rare vitamin D and food for immunity. The research showed that at the cancer patients undergoing chemical radiation the immunity after the use of mushrooms improved.

Turmeric

The turmeric, according to one more research, helps to struggle with an infection, lowers inflammatory processes and treats problems of an alimentary system. It can be used as a make-ready for salad or a cauliflower.

Sweet potato

Includes in itself vitamins of group A and C. There will be a set of directions of use of a sweet potato. These are soups, potatoes in the baked look, potato souffle.

Ginger

The pinch of ginger will serve as excellent means against viral infections. You can add it to tea or lemonade, to cook dishes and ginger salads.

Garlic

Of course, I began to smell it not attractive, however, advantage of garlic unconditional. Whenever possible use garlic in pure form, add to salads, soups, cook with it stewed vegetables.

Drink hot

Replace coffee with tea in the winter. He not only will warm up an organism, will strengthen the immune system and will defeat an infection, but also will help to keep water in an organism at the sufficient level.