Spices not only enhance taste, but also have useful properties for health. Some of them, as we know, improve a metabolism and reduce fatty deposits.
Some spices help to support healthy body weight due to acceleration of process of metabolism, reduction of fat cells and suppression of appetite. Even their small amount has powerful effect.
Ginger increases body temperature and respectively increases metabolism level. It burns more fat, especially in combination with a healthy diet and physical activity.
This spice also reduces the level of cholesterol and triglycerides and weight loss is promoted due to increase by sense of fulness after a meal.
Ginger can be used in the fresh, powdery and dried-up look. It is added to meat dishes, roast and even desserts.
Curcumine, active ingredient of a turmeric, promotes weight reduction and, in particular, reduces amount of fat on a stomach.
Take 1.5 tablespoons of powder of a turmeric and fill in with a half of a glass of boiled water. Then add a glass of not boiled milk and a little honey. This mix should be accepted before going to bed.
Cinnamon also promotes weight loss. Besides, it helps to regulate sugar level in blood.
The increased sugar level in blood, as we know, causes excess formation of insulin (the hormone responsible for fat storage) in blood that promotes accumulation of fat in an organism.
Add this spice to yogurt, porridge, coffee, tea, cocktails and also to salty dishes. It will have beneficial influence on a metabolism and will restore the optimum state of health.
Red hot pepper increases body temperature therefore it is also effective in weight reduction. Capsaicin, connection which gives to pepper bitterness helps with fight against obesity due to decrease in a calorie intake and reduction of fatty tissue.
Researches show that consumption of red hot pepper can accelerate a metabolism to 5% and also increase combustion of fat to 16%.
Other useful spices which promote thermogenesis it is garlic, onions, mustard and black pepper. Add a small amount of these spices to dishes, so you will easily lose weight!
Even if you don't like spicy food, remember that you don't need to add many spices to lose weight. Small a lot of things are reached!