What spices strengthen immunity

What spices strengthen immunity

Practically each hostess has the treasured shelf in a kitchen locker on which favourite spices and seasonings are stored. They are used when cooking, and dishes are filled with unique aroma and refined taste.

Practically all heard about advantage of spices and seasonings, but there is special spicery which have to be in each house:

Oregano

 In the people this spice is called an oregano, it is used, generally in preparation of dishes of Italian cuisine. Besides unique taste and aroma the oregano has the mass of health giving qualities:

- improves work of digestive organs;

- strengthens immunity, having antibacterial and antimicrobial effect;

- well influences the central nervous system;

- at bronchitis it is used as powerful expectorant tool.

Where do add an oregano?

The oregano can be added practical to any dishes: vegetable soups and salads, sauces, fast second courses, fried eggs and so on.

Rosemary

Most often this make-ready meets in the Italian and Provencal cuisine. Helps to struggle with many illnesses, possesses the all-strengthening action, memory improvement is promoted, by excellent spasmolysant. Besides rosemary:

- improves memory and increases concentration of attention;

- relieves headaches, promotes elimination of a depression, improves quality and duration of a dream;

- at the regular use, helps to restore an irregular menstrual cycle;

- facilitates symptomatology at catarrhal diseases and diseases of a throat;

- promotes healing of wounds, eliminates rashes on skin.

To what dishes do add rosemary?

Generally seasoning is used in preparation of fish dishes, various marinades and also for a zavarivaniye of curative herbal tea.

To whom it is contraindicated rosemary?

Rosemary during pregnancy is strictly forbidden, to the little children, people having epilepsy and also those who has an allergy to this plant.

Thyme

In common people thyme. In some villages and villages still collect this fragrant grass for a zavarivaniye of curative tea, add it to medicine with the name "Pertussin", familiar to each of us since childhood. From useful properties of a thyme it is possible to note the following:

- improves immune protection of an organism;

- struggles with prostatitis and sexual weakness;

- increases endurance and working capacity.

To what dishes it is possible to add a thyme?

This grass is added to soups and salads, various sauces, stewed vegetables, eggs dishes.

Turmeric

It is difficult to overestimate advantage of a turmeric for an organism. Long ago it is proved that куркурин, being a part of spice, growth of cancer cells is capable to suppress. Besides it is possible to note the following useful properties of spice:

- promotes clarification of an organism from slags and toxins;

- stimulates work of the immune system;

- improves a condition of skin because of availability of antioxidants;

- helps at various poisonings;

- removes any inflammations;

- improves digestion.

Where do add a turmeric?

Spice is perfectly combined with rice (especially at preparation of pilaf), vegetables, isn't replaceable in preparation of first courses.

Sage

This grass is made at throat diseases (for rinsing) and also for relief of symptoms of cold. Except simplification of a state at ORZ, the sage is famous still for a set of useful properties:

- cleans intestines, softly removing slags and toxins, thereby promoting weight loss;

- strengthens immunity, we help with treatment of viral diseases;

- rejuvenates, because of antioxidant impact on an organism.

Where do add a sage?

The sage is usually added to stewed and fried vegetables, to soups, various sauces and so on.

Using listed seasonings write in preparation, it is possible to be sure that no cold weather is terrible, and cold will recede, even without having begun.

Author: «MirrorInfo» Dream Team


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