Avitaminosis - a disease state of the person which arises at the shortage of one or several vitamins throughout a long time. Usually avitaminosis proves with approach of spring when the organism spent the vitamin resource.
The deficiency of any given vitamin can be diagnosed independently, without resorting to visit of medical institutions and delivery of expensive analyses. To define what vitamin isn't enough, it is necessary to estimate attentively appearance of the person, his health and requirements.
So, on a face and a body skin is shelled, it testifies to an acute shortage of vitamin A (beta carotene) and fatty acids. To fill the shortage of these vitamins, it is necessary to include vegetable oils, nuts and sunflower seeds, fish of fat grades in a daily diet. The worsening sight also indirectly can testify to shortage beta каротинов.
If, even insignificant impact on skin causes appearance of long not healing bruises, it is typical sign of an acute shortage of vitamin C. Also at the shortage of this vitamin gums can inflame and bleed. In that case, it is necessary to eat as much as possible fresh fruit and vegetables, greens, dogrose broth.
Long not passing cracks and zayeda in mouth corners inflamed and the shelled lips testify about nekhvatkevitamin of group of V.V large numbers they contain in grain dishes, whole-grain bread, a liver, a vitellus and bean.
Avitaminosis can be distinguished also on some other signs:
- drowsiness and increased fatigue;
- problems with digestive organs;
- hair loss;
- problems with teeth;
- sleep disorder;
- frequent colds;
- frequent differences of mood.