Yes, pioneers us to call difficult, but we, putting knowledge into practice, eliminated unnecessary, added some postulates and we offer a universal way to eat properly.
Instruction
1. So, we will begin with the Aries - the sign of fire, quick-tempered, with places excentric, contradictory and creative. They love sharp, fried, smoked and often don't know when to stop. Therefore the first that it is important to acquire, - needs to be limited and constrained itself. Fruit, vegetables and low-fat meat not only will perfectly satisfy hunger, but also will give an additional incentive to cells of a brain. And here fat and sharp, fried and smoked, as well as alcohol, it is necessary to limit strictly. Otherwise the risk of complications considerably increases from digestive tract, nervous and cardiovascular systems.
2. Tauruses as to quiet, rather balanced, terrestrial zodiac sign shouldn't neglect physical activities. The tendency to corpulence quite often leads to obesity. For Tauruses it is important to receive vitamins from fruit and vegetables, otherwise tranquility threatens to turn into apathy. By the way, because of some zodiac tendency to locks they need to watch the diet very carefully.
3. In food the Twins need to take not only vegetables, but also fowl (turkey, chicken, a partridge, a duck) as a basis, this air zodiac sign isn't inclined to a vegetarian way of life in any way. It is useful to compensate power expenses for them different types of nuts and bean. In general, food of Twins has to be light and at the same time useful as they seldom prefer separate food or "often small portions".