During a summer heat moisture is simply necessary for an organism as with then at this time about four liters of liquid evaporate. It is only necessary to know what drinks will best of all save from a heat and will satisfy thirst.
Water
Nothing is better than plain water thirst won't satisfy. Water is universal solvent and Wednesday in which all natural biochemical reactions proceed. Water can be as clean well, from the spring, but if that isn't present, then will approach simply cleaned via the high-quality filter.
Mineral water
In day to drink liter of table mineral water has to become the norm because at high temperature together with liquid a large amount of useful minerals is removed from an organism. Only you shouldn't confuse table water from supermarkets with that that is on sale in pharmacies.
Home-made cold fruit punch
Home-made cold fruit punch - the remarkable drink satisfying thirst. Here one of its instant options: it is necessary to cut small apples and cucumbers, then to fill in them with cool boiled water and to leave at several o'clock. At such way all biologicheskiaktivny substances and useful minerals get to water. Huge plus of such drink which is perfectly satisfying thirst and refreshing is that it contains zero calories. It is possible to experiment with any fruit and berries. It is necessary to consider that the taste of drink and its saturation considerably improve when using bigger amount of ingredients, and also at their thorough crushing. Ideally all products have to be grated.
Cold green tea with a lemon
If to give preference to this useful drink, then it is necessary not to forget that it has to be freshly cooked. All useful properties of long stayed drink are nullified.
Mojito-lightly cocktail
During a heat it is difficult to think up more suitable drink. For its preparation it is necessary to fill in with water thinly cut lime and the pounded mint.
Home-made compote
Dried fruits or any frozen berries are filled in with boiled water and boiled a couple of minutes. That drink well infused and had saturated taste, it is the best of all to prepare it for the night.
It isn't recommended:
Sweet carbonated drinks as they don't satisfy thirst, moreover, tempt appetite and are very high-calorie.
The packaged juice is just real liquid candy. It isn't necessary to trust advertizing about any advantage of the speech can't even go. Continuous calories in the form of carbohydrates.
Fresh juice will be useful only in case of its fast use, stayed, it loses the useful properties. And there is a bit too much calories.
Soft drinks of type of kvass, cold teas aren't suitable for thirst satisfying at all. It is possible to make sure of it, having read their structure on the label.