Our organism during a heat experiences enormous strain. In the summer, as a rule, there is no appetite and when we consume a large number of food, feel discomfort in a stomach. It is possible to solve this problem by means of healthy nutrition during the hot period.
In hot season, processes of a metabolism slow down therefore the organism feels fatigue and if the person plentifully sweats, then he thirsts. All this brings a lot of unpleasant feelings.
To change the health to the best, it is necessary to limit the diet and to follow the following rules.
Isn't salty and sweet food.
Not take strong drinks.
Not overeat.
Have a green tea, home-made kvass, mineral water and also dairy drinks.
Eat raw vegetables and fruit.
Observance of these rules will help to cope with loadings and also to lose weight. In this case the heat is the best assistant. First of all, it is necessary to remove sugar from the diet. It can be replaced with fresh or dried fruit and also berries and honey. Consumption of sugar causes thirst and detains water in an organism, preventing it to evaporate naturally. Therefore the human body heats up and there can be a faint. In the same way influences an organism and salt.
Alcoholic drinks harmful influence a human body, especially during a heat. Alcohol detains water in fabrics where it heats up to high temperature. It can cause a stroke and loss of consciousness. It is the best of all to satisfy thirst with mineral table water because, contains in it salts and minerals which leave when the person sweats. It is necessary to use water in the small portions.
It is very useful to have tea, especially cooled green in hot days. And if to add a melissa or mint to drink, then it will perfectly calm. Natural fresh juice is very useful during a heat. It not only satisfies thirst, but reduces feeling of hunger, saturates an organism with vitamins and lightens the mood. It is desirable to choose not dense juice from oranges and apples.
Except drinks it is necessary to eat properly in such days. It is better to choose low-fat chicken meat from meat products, to use as much as possible fresh vegetables, any greens and also fruit and berries. They are very vitamin-rich, minerals and additional moisture. It is the best of all to replace heavy meat soups with light summer soups, for example, okroshka, beetroot soup or a gazpacho.
In hot summer days cook light food, don't take alcoholic drinks, drink in the first half of day more, but not before going to bed. Following these simple rules, you keep great mood throughout all hot period.