The working day in the heat and as always isn't present free time. Many satisfy hunger with candies, croutons or chips, and then complain of belly-aches or extra kilos. As it is correct to organize tasty and useful lunches at work and what to take since morning?
It is required to you
- several minutes since morning, desire to eat at work, sudochka for fruit and berries properly
Instruction
1. The glass of raspberry, bilberry or other berries will present a tasty lunch. If berries for you too sour – take with yourself for work favourite yogurt.
2. Almonds, cashew, pine nuts or mixes of nutlets - choose that is closer to you. Nutlets will load your brain with desire to work. Take yourself for the rule every day there are at least 3 nutlets.
3. Olives or light "green" salad will return your tired eyes and nerves to life. Also don't forget that natural vegetables - it not only is tasty, but also it is very useful!
4. Carrot or apple not only will present you a lethal charge of vitamins for the whole day, but also properly will clean to you teeth after intake of fragrant tea or coffee.
5. If there is a strong wish will regale on desserts, eat a piece or two dark chocolates. Dark chocolate contains a minimum of sugar and dyes, so will bring a benefit maximum. If dark chocolate to you not to taste, and all the same there is a wish for sweeties, replace it with muesli bars.
6. Banana – a source of joy, cheerfulness. But don't abuse, one banana more than is enough for a light lunch. You shouldn't stock up with the whole kilogram of high-calorie fruit.