Meat is the main source of protein. A muscular tissue contains irreplaceable vitamins and amino acids. Also it is the chief supplier of iron for an organism.
In pork there is a large amount of protein and also vitamins and minerals. Meat is well acquired by an alimentary system of the person. It makes positive impact on bone and nervous systems.
Beef contains high amount of minerals. It is useful for increase in level of hemoglobin. It is the best of all to consume young beef as it is easier acquired.
In mutton there isn't enough cholesterol as lecithin is its part. It is useful to people with problems of bodies of blood circulation. Also this meat contains much more iron, than in pork.
Chicken meat is known the low content of fat, the poet it is often used in dietary food. It normalizes the blood pressure, work of kidneys. It can be used in any quantities.
Meat of a turkey easily is digested and is a dietary product. The turkey is a good product for the preventive purposes at a disease of joints.